<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1606996632397551463</id><updated>2012-02-16T02:44:10.546-08:00</updated><title type='text'>random thoughts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1606996632397551463.post-5470071550090170795</id><published>2010-07-20T16:23:00.000-07:00</published><updated>2010-07-20T16:25:59.402-07:00</updated><title type='text'>Fun Facts!!!</title><content type='html'>here are some fun facts I found...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;1. MOPED is the short term for 'Motorized Pedaling'. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;2. POP MUSIC is  'Popular Music' shortened. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;3. BUS is the short  term for 'Omnibus' that means everybody. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;4. FORTNIGHT comes  from 'Fourteen Nights' (Two Weeks). &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;5.  DRAWING ROOM was actually a 'withdrawing room' where people withdrew after dinner.  Later the prefix 'with' was dropped. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;6. NEWS refers to  information from four directions North, East, West and South. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;7. AG-MARK, which  some products bear, stems from 'Agricultural Marketing'. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;8. JOURNAL is a  diary that tells about 'Journey for a day' during each day's business. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;9. QUEUE comes from  'Queen's Quest'. Long back a long row of people as waiting to see the Queen.  Someone made the comment Queen's Quest. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;10. TIPS come from  'To Insure Prompt Service'. In olden days to get prompt service from  servants in an inn, travelers used to drop coins in a box on which was written  'To Insure Prompt Service'. This gave rise to the custom of Tips. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;11. JEEP is a  vehicle with unique gear system. It was invented during World War II(1939-1945). It was named 'General Purpose Vehicle (GP)'. GP was changed into JEEP  later. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;12. Coca-Cola was  originally green. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;13. The most common  name in the world is Mohammed. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;14. The name of all  the continents end with the same letter that they start with    except NA &amp;amp; SA     . &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;15. The strongest  muscle in the body is the tongue. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;16. TYPEWRITER is  the longest word that can be made using  the letters only on one row of the keyboard. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;17. Women blink  nearly twice as much as men. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;18. You can't kill  yourself by holding your breath. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;19. It is  impossible to lick your elbow. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;20. People say  "Bless you" when you sneeze because when you sneeze, your heart stops for a millisecond. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;21. It is  physically impossible for pigs to look up into the sky. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;22. The "sixth sick sheik's sixth sheep's sick" is said to be the toughest tongue twister in the English language. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;23. Each king in a  deck of playing cards represents a great king from the history: &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;Spades - King David  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;Clubs - Alexander  the Great &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;Hearts -  Charlemagne &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;Diamonds - Julius  Caesar &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;24. Horse statue in  a park:&lt;br /&gt;- If a statue of a person in the park on a horse has both front legs in the air, the person died in battle. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;- If the horse has  one front leg in the air, the person died as a result of wounds received in a battle. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;- If the horse has  all four legs on the ground, the person died of natural causes. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;25. What do bullet  proof vests, fire escapes, windshield wipers and laser printers all have in  common?&lt;br /&gt;Ans. All invented by women. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;26. A crocodile  cannot stick its tongue out. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;27. A snail can  sleep for three years. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;28. All polar bears  are left handed. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;29. Butterflies  taste with their feet. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;30. Elephants are  the only animals that can't jump. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;31. In the last  4000 years, no new animals have been domesticated. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;32. On average,  people fear spiders more than they do death. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;33. Shakespeare  invented the word 'assassination' and 'bump'. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;34. Stewardesses is  the longest word typed with only the left hand. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;35. The ant always  falls over on its right side when intoxicated. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;36. The electric  chair was invented by a dentist. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;37. The human heart  creates enough pressure when it pumps out to the body to squirt blood 30 feet. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;38. Rats multiply  so quickly that in 18 months, two rats could have over million descendants. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;39. Wearing  headphones for just an hour will increase the bacteria in your ear by 700 times. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;40. If you sneeze  too hard, you can fracture a rib. If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;41. The cigarette  lighter was invented before the matchbox. &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;  &lt;/span&gt; &lt;br /&gt;&lt;span style="font-family: arial;font-family:Comic Sans MS;font-size:130%;color:blue;"   &gt;42. Most lipstick  contains fish scales. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1606996632397551463-5470071550090170795?l=skywalker-randomthoughts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/5470071550090170795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1606996632397551463&amp;postID=5470071550090170795' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/5470071550090170795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/5470071550090170795'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/2010/07/fun-facts.html' title='Fun Facts!!!'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1606996632397551463.post-1662507214627923364</id><published>2010-07-16T12:19:00.000-07:00</published><updated>2010-07-16T12:40:49.092-07:00</updated><title type='text'>Sleep</title><content type='html'>well... Hi all...&lt;br /&gt;&lt;br /&gt;I am writing into my blog after a really really long time.&lt;br /&gt;I kinda thought that the reason that I stopped writing in my blog is that I dont have anythign interesting to write about... so i figured that why not make the blog an informative one as well. from now on, I am going to put up informative links which I feel are really interesting and also would make our lives better atleast a little bit.&lt;br /&gt;&lt;br /&gt;So... I was reading an article in a really informative site... its about a problem which we all face as students... its about irregular SLEEP and whether our body is able to cope up with it...&lt;br /&gt;I felt the article was really good and true and does tell us about how we feel tired sometimes even though we get a good nights sleep...&lt;br /&gt;&lt;br /&gt;I thought about posting the link.. but I thought it would be easier for you readers if I just copied the contents in this post..&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The article goes on like this&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: lucida grande;"&gt;"&lt;/span&gt;&lt;span style="font-family: lucida grande;" class="firstwords"&gt;It’s a&lt;/span&gt;&lt;span style="font-family: lucida grande;"&gt; time-honored practice among  medical residents, cramming undergrads, and anyone else burning the  candle at both ends: get very little sleep for days, maybe even pull an  all-nighter, and then crash for an extra-long night of shut-eye to catch  up. &lt;/span&gt; &lt;p style="font-family: lucida grande;"&gt;Ten hours of sleep at once may indeed recharge us, and allow us to  perform well for several hours after waking, according to research  recently published in &lt;em&gt;Science Translational Medicine.&lt;/em&gt; But “the  brain literally keeps track of how long we’ve been asleep and awake—for  weeks,” says Harvard Medical School (HMS) neurology instructor Daniel A.  Cohen, M.D., lead author of the study. And that means that the bigger  our aggregate sleep deficit, the faster our performance deteriorates,  even &lt;em&gt;after&lt;/em&gt; a good night’s rest.&lt;/p&gt; &lt;p style="font-family: lucida grande;"&gt;Cohen and his coauthors monitored nine young men and women who spent  three weeks on a challenging schedule: awake for 33 hours, asleep for  10—the equivalent of 5.6 hours of sleep a day. (This approximates the  schedule of a medical resident, but many of us live under similar  conditions; the National Sleep Foundation reports that 16 percent of  Americans sleep six or fewer hours a night.) When the study participants  were awake, they took a computer-based test of reaction time and  sustained attention every four hours. &lt;/p&gt; &lt;p style="font-family: lucida grande;"&gt;The researchers were surprised to discover just how much an extended  rest boosted test performance. “Even though people were staying awake  for almost 33 hours, when they had the opportunity to sleep for 10  hours, their performance shortly after waking was back to normal,” Cohen  says. “The really interesting finding here is that there’s a short-term  aspect of sleep loss that can be made up relatively quickly, within a  long night.”&lt;/p&gt; &lt;p style="font-family: lucida grande;"&gt;But the days and weeks of lost sleep eventually took their toll. The  investigators knew from previous research that people awake for 24 hours  straight display reaction times comparable to those of people who are  legally drunk. Cohen’s new study reveals that those who pull an  all-nighter on top of two or three weeks of chronic sleep loss reach  that level of severe impairment faster—after just 18 hours awake. &lt;/p&gt; &lt;p style="font-family: lucida grande;"&gt;Sleep researchers sometimes use the analogy of an hourglass to  illustrate how we lose our ability to function as the day wears on. A  good night’s sleep gives us a full ration of sand at the top of the  glass; the grains begin to fall when we wake up, and “with each grain  that drops, there’s an increasing level of impairment,” Cohen explains.  The new study’s findings led its senior author, associate professor of  medicine Elizabeth Klerman, to refine the analogy: “She says chronic  sleep loss essentially enlarges the hole between the halves of the  hourglass, so the sand falls a lot faster. That means you can be fully  restored [by a long night’s sleep], but you peter out very quickly.” &lt;/p&gt; &lt;p style="font-family: lucida grande;"&gt;Cohen’s study also revealed valuable information about how circadian  rhythms influence our responses to sleep deprivation. The researchers  determined that hitting the body’s circadian high (from about 3 &lt;span class="firstwords"&gt;p.m.&lt;/span&gt; to 7 &lt;span class="firstwords"&gt;p.m.&lt;/span&gt;  for most people, when levels of the hormone melatonin are lowest in the  bloodstream) can effectively mask the effects of sleep loss on  performance—suggesting why chronically sleep-deprived individuals may  not feel very sleepy for much of the day and think they’re sufficiently  rested. To make matters worse, Cohen says, “Prior research shows that  people start to overrate how they perform when they’re chronically sleep  deprived.” But the inevitable circadian low (roughly 3 &lt;span class="firstwords"&gt;a.m.&lt;/span&gt; to 7 &lt;span class="firstwords"&gt;a.m.&lt;/span&gt;,  when melatonin levels are highest) &lt;em&gt;magnifies&lt;/em&gt; the effects of  sleep loss, slowing reaction times by a factor of 10—one reason  overnight drivers, for example, are especially prone to errors.&lt;/p&gt; &lt;p&gt;&lt;span style="font-family: lucida grande;"&gt;Scientists don’t yet know how long it takes to overcome a long-term  sleep debt. “It certainly takes longer than three days,” Cohen says. “It  could even take up to a couple of weeks of a normal sleep schedule  before people are fully caught up”—an important fact for people with  safety-sensitive jobs to know, so they can make adequate sleep a  priority. He admits some trouble with this himself, especially during  his medical training. “But since I’ve been in the sleep field,” he says,  “I’ve tried to shoot for closer to eight hours per night.” "&lt;/span&gt;&lt;br /&gt;&lt;/p&gt; Hope it is informative for you all also!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1606996632397551463-1662507214627923364?l=skywalker-randomthoughts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/1662507214627923364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1606996632397551463&amp;postID=1662507214627923364' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/1662507214627923364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/1662507214627923364'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/2010/07/sleep.html' title='Sleep'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1606996632397551463.post-1078023888800195177</id><published>2008-08-14T08:10:00.000-07:00</published><updated>2008-08-14T08:11:56.259-07:00</updated><title type='text'>Home Away From Home!!!</title><content type='html'>I have read many books and novels in which the phrase “home away from home” has come. I had always thought that I have never experienced that feeling and was wondering whether I will ever get that feeling.&lt;br /&gt;&lt;br /&gt;For the past 5 days, I have got that feeling.&lt;br /&gt;&lt;br /&gt;I am at the US right now studying at North Carolina State University. I had come down from India on august 20th itself to go to my aunts place at Atlanta. There they are a typical Indian tamil family. There all the time they speak tamil and every day its Indian food. This gave me the atmosphere of being at home. I was thinking all this will go off once I go to my apartments at my university.&lt;br /&gt;&lt;br /&gt;I came to Raleigh (where my university is located) 5 days back. I was thinking I am going to feel lonely. To my surprise near my apartments itself there were many Indians who were very friendly. However there were two main reasons why I did not feel lonely.&lt;br /&gt;&lt;br /&gt;One reason was that my roommates (3 of them) are such great guys to hang out with. Most of the time we are laughing our heads off at something or the other or cracking jokes and things like that. The 3 of them are so much fun that will not feel the time going.&lt;br /&gt;&lt;br /&gt;Another reason is that there are 2 seniors who have helped us a lot once we got down at Raleigh-Arun and Srinath. They treated us almost like brothers and more than just some fellow Indian. In this time of the world where at times even friends think twice about helping friends, we were really amazed at the way those 2 guys helped us out and are still helping us out. Both of them advise us so much, help us out. Arun is one amazing guy though. He takes not only us but any fresher out for shopping for groceries or clothes or laptops. He lives near my house and it is his open invitation that anyone can come into his house at any time. Most of the time, excepting after 11 pm, there are atleast 6 to 10 guys in his house, either playing the PS2 or accessing his net or just sit there for chatting with the others. More than that he is such a lively person that most of the time he is cracking jokes and making other people laugh. We realized that there is no method from our side to pay them back for all their kindness they have done for us.&lt;br /&gt;And as usual, there are some other benefits like staying up as much time as you want, having all the freedom in the house etc which I generally have at home are some of the other few factors.&lt;br /&gt;&lt;br /&gt;So I realize that only because of people who are as great and kind hearted like Arun and Srinath, that people who come so very far away from their homes to study or work, feel that they are at a “home away from home” which is the exact feeling which I am having right now!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1606996632397551463-1078023888800195177?l=skywalker-randomthoughts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/1078023888800195177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1606996632397551463&amp;postID=1078023888800195177' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/1078023888800195177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/1078023888800195177'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/2008/08/home-away-from-home.html' title='Home Away From Home!!!'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1606996632397551463.post-4442463349339225902</id><published>2008-06-22T08:39:00.000-07:00</published><updated>2008-06-22T09:56:54.474-07:00</updated><title type='text'>The day before the rise of petrol/diesel price!!</title><content type='html'>Aaah!!Yes.This is something I never seem to understand. I will take the example of what happens in my city-"Singara" Chennai.&lt;br /&gt;&lt;br /&gt;Well,as usual the days keep going on normally for the people here. Then suddenly the papers start telling news about the apparent price rise for petrol/diesel. The people here keep seeing the TV for any hint or idea as to when the price rise will happen.Then suddenly in the news it says "price rise is going to be effective from tomorrow!!!".Thats it!! people just drop what ever work they are doing and rush to the nearest gas station.&lt;br /&gt;&lt;br /&gt;For example, take the example of the recent price rise. The price of petrol per litre increased by 5 Rs. The people just immedietly rushed to the petrol bunks!!&lt;br /&gt;Well, I agree for those people who drive cars.They generally put around 30 litres and hence saving around approx 150 Rs.&lt;br /&gt;However, what about in the case of the people driving scooter? After all they will put maximum 3 to 5 litres and hence save only around 15 to 25 Rs. For this they leave all their work and go stand in the queue at the petrol bunk for hours together.At most times, the attendants at the petrol bunk put over scene and tell that " I can only put 1 or 2 litres max cause others are standing in the queue( most of the times they tell it roughly- i wonder what happened to "service with a smile").&lt;br /&gt;&lt;br /&gt;Here comes my doubt!! lol.&lt;br /&gt;What I want to know is why they want to do that? To save that 15 to 25 Rs? I dont think they are that poor to waste their precious time to save that 25 Rs.Especially at times when the petrol bunk attendants put only 1 or 2 litres, people waste hours together to save 5 to 10 Rs. Anyway they will surely fill petrol next time(i.e atleast in 2 weeks for sure) and they are gonna pay.So y take so much effort and waste so much time for saving tht 10 RS.&lt;br /&gt;(P.S. Alas!!Though how much ever i searched I could not find any pictures which showed the rush at the petrol bunks so that u could have a better Idea but I think u must also have seen the mad rush)&lt;br /&gt;&lt;br /&gt;I have been thinking of this thing for a long long time and have been wondering whether the way I am thinking is right or not.So you will have to tell me whether I am right or not!! As always I expect the great comments u give!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1606996632397551463-4442463349339225902?l=skywalker-randomthoughts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/4442463349339225902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1606996632397551463&amp;postID=4442463349339225902' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/4442463349339225902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/4442463349339225902'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/2008/06/day-before-rise-of-petroldiesel-price.html' title='The day before the rise of petrol/diesel price!!'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1606996632397551463.post-411820932635507633</id><published>2008-06-20T21:12:00.000-07:00</published><updated>2008-06-20T22:06:31.536-07:00</updated><title type='text'>OH! To be a football player!!</title><content type='html'>Hi!! This is my first ever Blog entry. I never thought I would of all people start writing blogs, but here i am writing my first one.&lt;br /&gt;For the past 4 years, I have this interest and passion to play football. The last I played football when I was in the 11th std i.e, almost 5 years back.That too I was just a backup defender even in ordinary matches during games period.At that time, I was not that keen or passionate about playing football.&lt;br /&gt;Well the reason I started to become so interested in playing football might sound really dumb.However each and every person is different and the way the draw inspiration also differs.&lt;br /&gt;I actually got interested in playing football after watching 'Hungry Heart' and 'Captain Tsubasa'.If you are wondering what they are, they are cartoon shows which is show in a popular cartoon channel called 'Animax'.&lt;br /&gt;In both of the shows, the main character is portrayed as an ordinary person who is so much passionate about playing football.They at the beginning do not have that much skill in  playing football but the unending passion which they have in their hearts make them play with so much talent that people think it its an inborn talent in them.&lt;br /&gt;I too am a normal person. Well, a little big for my age, not having that much stamina or any sorta skill in football. So its no great thing that I was but a defender when we played for fun at school.&lt;br /&gt;Seeing those 2 shows, for some reason, made me grow really passionate about that gr8 game. It made me think that I too want to be a player, have fun on the field, hit goals and what not! How I want to play in the International Field with the players like Ballack,Ronaldo,Ronaldinho,Robben and so many others.Well If not with them at least against them :) How I wish I could score against great goalies like lehmann and Buffon.&lt;br /&gt;What pains me so much is that my country is not that gr8 in the game. In the world rankings, India is currently at 153. The highest ever FIFA ranking for&lt;b&gt; &lt;/b&gt;India was 54 (in February 1996). Only once we have qualified for the World cup and that too it was because of the result of the withdrawal of all their scheduled opponents.After that we have not even come close to qualifying.&lt;br /&gt;Well I do not and will not ever blame my country. I feel its the selectors who are the problem. I am sure in my country, there are thousands of ppl who share the passion I have i.e., to play football for India, they might even have the skills to play. However, I do not think much importance is given to the game in India and hence either not many people are coming forward to play for the country or they are just not scouted properly.I do hope in the coming years, people  here start taking more interest in football also and bring up the standards by which v play in order to make India also a great Football playing country.&lt;br /&gt;&lt;br /&gt;Well I hope all this does not be only my dream. I do hope my country will one day come to such great heights in Football, so that if not playing for the country I love so much, I at least want to cheer from the stands and see it winning the world cup some day!!!&lt;br /&gt;&lt;br /&gt;I hope I have not bored you too much.This is my first entry and I hopefully will start to write more interesting things.However, I need your comments to know how my first entry is so I hope you take some time out write some comments!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1606996632397551463-411820932635507633?l=skywalker-randomthoughts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://skywalker-randomthoughts.blogspot.com/feeds/411820932635507633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1606996632397551463&amp;postID=411820932635507633' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/411820932635507633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1606996632397551463/posts/default/411820932635507633'/><link rel='alternate' type='text/html' href='http://skywalker-randomthoughts.blogspot.com/2008/06/oh-to-be-football-player.html' title='OH! To be a football player!!'/><author><name>skywalker</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>11</thr:total></entry></feed>
